This fun, engaging class teaches the fundamentals of Vinyasa Yoga including sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core strengthening.
Archive for tag: Tuesday
20February
Soul Unfolding Yoga | Tuesdays, 6:00am – 7:00am
Focusing on awareness, on and off the mat. Soul Unfolding offers a practical application to spirituality through yoga poses, breath awareness and overall awareness of the words we use, literally and metaphorically.
20February
Meditation | Tuesdays, 8:00am – 8:30am
The body is the vehicle to your true nature and meditation is the method used to experience peace and bliss. Learn how to calm the mind, be present in your body and feel rejuvenated.